Balance in activity, balance in food and balance in your rest, your sleep, will bring equilibrium within you.
In life's grand tapestry, balance is the thread
That weaves each act and deed, to bring us to a stead
Of equilibrium, where mind and body find
Their harmony, in rest and sleep, so divine
The world outside may spin and dance with fray
But within, let balance be the guiding way
To keep our thoughts and actions in due time
And bring us peace, as day becomes night's rhyme
The food we eat, the activities we choose
Must find a balance, to keep our bodies loose
Too much of one, and imbalance we'll find
Too little of the other, and our health will decline
So let us strive for balance, day by day
In all we do, and all we say
For in that balance, we'll find our way
To a life of harmony, in every single way
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